Traditional Recipes

Here you will see the original traditional recipes. By “traditional” recipes we mean: they do not contain white, bleached or unbleached flour, eggs, sugar, cheese, lard or fry bread, pasta, pies, cakes, nor any other processed food.

Blue Corn Mush

Kneeldown Bread

 

 

 

8 thoughts on “Traditional Recipes

  1. sharron oneill

    i really love the navajo people,there triditions,and some of there food.i would like to learn more . thank you for this web site to give me the chance to learn . sharron

    Reply
  2. T

    It needs to be told that what we Navajo’s use is Ground Roasted Blue Corn and not cornmeal. They are two different things, especially tell a Non-Native for there is the cornmeal that the stores sell and the Ground Roasted Blue Corn that is sold in some stores.

    Reply
  3. Bernhard Post author

    It is a good idea to roast the cornmeal first. Toasting it first gives the corn a heartier flavor. But the recipe does not require roasted cornmeal – any kind will work.
    In case your store doesn’t carry roasted cornmeal, or you want to roast it yourself: In a frying pan, toast the cornmeal over moderately high heat, stirring constantly, to prevent burning for about 5 minutes.

    Reply
  4. Olin Smith

    Hello my name is Olin and thank you for the science behind the ash additive that information was awesome I am a young chef I run a kitchen on the cusp of the Navajo Nation booming with tourist . I am in my sophomore year here as head chef and have total freedom of kitchen and being half Navajo I would like to incorporate more Navajo cuisine with modern twist. I am trying to develop a recipe and new cooking method to mock the Navajo steamed and dried corn possibly using a smoker. Neshgizhi is the corn name I believe please help me with any recipes or methods thank you

    Reply
    1. Grace Tracy

      you can steam the corn in a roaster pan, put water at bottom, crank it up and the steam will cook the corn just like an under grown oven. what restaurant are you at?

      Reply
      1. Bernhard Post author

        Thanks for the comment. Sure you can – but how will you infuse it with this earthy, smoky taste? Just won’t be the same.

        Reply

Leave a Reply

Your email address will not be published. Required fields are marked *